
- Learn the symptoms of sleep deprivation and the two actions to help you solve it
- Discover the four pillars of sleep using the deep sleep method
- Know how technology impacts the quality of sleep
Resources/Links:
- Visit www.thesleepdeepmethod.com and get the resources to help you overcome your sleep-related issues
Summary
Beatrix Schmidt is a sleep coach, a speaker, and the author of the deep sleep method. She combines ten years of research into sleep to help professionals overcome insomnia and other sleep-related problems that impact their life. She believes that healthy sleep is a skill that we can develop given the right practical tools and techniques.